♟️ 36 Hour Fast Results Reddit

Previouslongest fast was 84 hours, so 4 full days was a new challenge. Here's how it went. Day 1 - I'm well adapted to fasting for 24-36 hours so I barely noticed I was fasting the first day. Did a HIIT workout to speed up ketosis. Slept well. Day 2 - Felt a bit hungry, but OK. Energy levels good, did a moderate intensity workout with weights PS.: I have heard some people suggest that 24-hour fasts are good for teaching the body how to use ketones instead of glucose. By giving the body no fuel except those derived from stored fat, you force the body to adapt and grow better at carb-restricted functioning. rfasting. • 7 yr. ago. honestasker. 36-Hour Fast Once a Week Health Question. Hi, So upon learning about intermittent fasting, I've been fasting one day per week for the last Istarted fasting for 36 hours twice a week and dropped some weight pretty quick. I'm not doing it only for fat loss, I hear a lot of good things about benefits to longevity and immune system and stuff as well, but the fat loss is nice too. The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness Ilost 35 lbs last year with intermittent fasting, not working out, and not counting calories. My fasting regimen was not 18:6, though — I did a mix of 16:8 and 24, 36, 42, and 48 hour fasts. But I would say that probably most of my fasts were in the 16-24 hour range. Its fine to do either long term as long as you have excess fat to lose. Obviously, you will likely see faster results with rolling 48s unless you are able to somehow fit 2-3 meals worth of food into one meal while doing that. I lost 55 pounds in 6 months with ADF (rolling 36:12) highly recommend personally. Adoctor has revealed a 36-hour fasting method that is said to help lose belly fat fast. Speaking on the latest episode of Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy WhatI’ve done/will continue to do I fast on T, Th, and Sun. Alternatively, I eat M, W, F, Sat up to 1000-1500 cal (low-carb) depending on my intensity of exercise. I Started off strictly no calorie liquids on fast days. By the second week, I was consuming up to 300 cal on my fast days due to my fat and tempted brain that has been battling kwTlZiM.

36 hour fast results reddit